Green salad with tomatoes and avocado
Description
A simple dish to prepare. Green salad with tomatoes and avocado is another delicious fresh salad that follows the main principle of raw food diet—no thermal processing of ingredients. Thanks to the original dressing, this green salad turns out quite filling, and thanks to serrano pepper (a small bullet-shaped chili pepper you've probably seen) it has a slight spiciness. A great option for a quick and tasty breakfast or lunch. By the way, this salad is beneficial for diabetics—avocado, tomatoes, and leafy greens are all recommended in a diabetic's diet. And indeed, they're healthy for anyone—so beneficial! Good luck preparing, and serve chilled.
Instructions
- 1
Step 1
First, prepare the dressing. For this, chop 1 avocado, shallot, and serrano pepper into the blender jar.
- 2
Step 2
Add lemon juice (juice from 1.5–2 lemons), a little water, and olive oil (optional).
- 3
Step 3
Add some chopped cilantro to the blender bowl.
- 4
Step 4
Salt, pepper.
- 5
Step 5
Grind all the contents of the blender bowl into a homogeneous consistency.
- 6
Step 6
We get such a beautiful dressing.
- 7
Step 7
Now let's proceed directly to preparing the salad itself. We'll thoroughly wash the lettuce leaves, tear them by hand, and place them into a salad bowl.
- 8
Step 8
Cut each tomato into 8 slices and add them to the salad. Add a little salt (if you don't consume salt, then don't add it).
- 9
Step 9
Peel the avocado, chop it slightly finer than the tomato, and add it to the salad.
- 10
Step 10
Pour our dressing over the salad.
- 11
Step 11
Mix it up - and our raw food salad with tomatoes and avocado is ready. :)