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Vegetarian Lentil Puree Soup
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Vegetarian Lentil Puree Soup

30 min4 serv.20 февр. 2026 г.

Description

Hearty and aromatic soup. Prepare the vegetables - wash, peel, and chop them. First, start cooking the lentils, then add the vegetables to the pot in the order specified in the recipe. Good luck and have a wonderful day! Serve in bowls and enjoy.

Instructions

  1. 1

    Step 1

    Step 1

    To prepare this soup, use: eggplants, tomatoes, garlic, red lentils, pepper, salt, and vegetable oil. The ingredients in the table are given for a 1.5-liter pot.

  2. 2

    Step 2

    Step 2

    Rinse the lentils, cover with water, add bay leaf, and simmer over low heat for 15 minutes.

  3. 3

    Step 3

    Step 3

    Peel the eggplant and cut into cubes.

  4. 4

    Step 4

    Step 4

    Sauté in olive oil for 5 minutes.

  5. 5

    Step 5

    Step 5

    Chop the onion coarsely. Finely chop the garlic.

  6. 6

    Step 6

    Step 6

    Blanch the tomatoes with boiling water, remove the skin, and chop.

  7. 7

    Step 7

    Step 7

    In a frying pan, sauté the onion in oil until golden brown.

  8. 8

    Step 8

    Step 8

    Add tomatoes and garlic to the onion. Sauté for 3-5 minutes.

  9. 9

    Step 9

    Step 9

    Separate the basil leaves from the stems and roughly chop.

  10. 10

    Step 10

    Step 10

    Remove the bay leaf from the pot where the lentils are cooking, and add the eggplants. Cook for 5 minutes.

  11. 11

    Step 11

    Step 11

    Then add the tomato sauce to the pot. Salt and pepper to taste. Cook for another 5 minutes.

  12. 12

    Step 12

    Step 12

    Remove the soup from the heat. Add chopped herbs. In principle, at this stage, you can finish preparing the soup if you don't prefer it in a pureed form.

  13. 13

    Step 13

    Step 13

    Well, if you prefer a creamy soup, blend it with a blender, but not too thoroughly. Serve with croutons and sprinkle with flaxseeds.