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Smelt soup
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Smelt soup

40 min4 serv.20 февр. 2026 г.

Description

Perfect for lunch. Smelt is a small but very tasty fish. It's prepared in many ways—fried, marinated, salted—and also used to make fish soup. An extremely healthy option, by the way, as smelt contains B vitamins, vitamins A and D, and a host of microelements such as calcium, phosphorus, cobalt, iodine, copper, manganese, magnesium, and more. So don't put off this recipe—delight your whole family with a delicious smelt fish soup. Serve it hot in bowls and enjoy.

Instructions

  1. 1

    Step 1

    Step 1

    Wash the potatoes, peel them, and cut into cubes.

  2. 2

    Step 2

    Step 2

    Peel the onion and finely chop it.

  3. 3

    Step 3

    Step 3

    Wash the carrots, peel them, and slice into rounds.

  4. 4

    Step 4

    Step 4

    Pour water into a saucepan and place over heat. Add the root vegetables and prepared vegetables.

  5. 5

    Step 5

    Step 5

    Once it comes to a boil, reduce the heat, add bay leaf, nutmeg, black peppercorns, salt, and pepper. Cook until the vegetables are tender.

  6. 6

    Step 6

    Step 6

    Wash the smelts, remove scales, gut them, cut off the heads. Put them in the soup.

  7. 7

    Step 7

    Step 7

    Wash the herbs and finely chop.

  8. 8

    Step 8

    Step 8

    Let the broth boil for about 5 minutes. Then turn off the heat, add half of the herbs, and let it steep slightly. Pour into bowls and sprinkle with the remaining herbs.