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Pumpkin and lentil puree soup
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Pumpkin and lentil puree soup

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. I'll tell you more details below. Pour into bowls and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Peel the onion and cut into small cubes. Finely chop the garlic. Sauté in a pot with vegetable oil until translucent.

  3. 3

    Step 3

    Step 3

    Peel the carrots, grate on a coarse grater. Add to a saucepan, fry for a couple of minutes until soft.

  4. 4

    Step 4

    Step 4

    Wash the potatoes and pumpkin, peel them, and cut into cubes. Place in a pot.

  5. 5

    Step 5

    Step 5

    Next, add the rinsed lentils and tomato paste. Pour in the water. Bring to a boil, then reduce the heat. Simmer the soup over medium-low heat for 20–25 minutes, until the potatoes and pumpkin are soft and the lentils are fully cooked.

  6. 6

    Step 6

    Step 6

    After that, add all the spices, salt, and bay leaf. Simmer the soup for a few more minutes.

  7. 7

    Step 7

    Step 7

    Blend the soup with a blender.

  8. 8

    Step 8

    Step 8

    The pumpkin-lentil purée soup is ready; sprinkle with herbs and smoked paprika before serving.