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Tomato soup with green buckwheat
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Tomato soup with green buckwheat

60 min4 serv.20 февр. 2026 г.

Description

A hearty and aromatic soup. Recently, dishes made from green buckwheat have become quite popular. It's used to prepare various salads, added to soups or smoothies. With this recipe, you'll learn how to

Instructions

  1. 1

    Step 1

    To get the maximum amount of nutrients from green buckwheat, it's not recommended to boil it. You can sprout the buckwheat, or simply soak it in cold water for one to one and a half hours. After soaking, the buckwheat should be thoroughly rinsed under running water.

  2. 2

    Step 2

    Wash the vegetables. Remove the core and seeds from the pepper. You can peel the tomatoes. Peel the horseradish root. Instead of horseradish, you can add chili pepper.

  3. 3

    Step 3

    Cut the vegetables into pieces and place them in the blender container.

  4. 4

    Step 4

    Add buckwheat to the vegetables and season with salt.

  5. 5

    Step 5

    And now blend everything in a blender until smooth.

  6. 6

    Step 6

    Add water and blend until smooth.

  7. 7

    Step 7

    Pour the soup into a bowl and sprinkle with finely chopped herbs.

  8. 8

    Step 8

    The soup is ready. This soup is especially good in summer, as it is light and cold.