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Tomato puree soup for weight loss
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Tomato puree soup for weight loss

40 min4 serv.20 февр. 2026 г.

Description

A hearty and aromatic soup. Strangely enough, tomatoes aren't particularly rich in vitamins and minerals, so why have we included this dish in our list of dietary soups? The thing is, this recipe for weight-loss tomato cream soup has some very interesting properties. First of all, since tomatoes are a low-calorie vegetable and we're using almost nothing else in our soup, it automatically becomes a diet-friendly dish. Also, we shouldn't forget that tomatoes contain the pigment lycopene, which breaks down lipids and speeds up digestion. And if we add to all of the above the amazing taste of this soup, in my opinion, it's a perfect choice for those who care about their figure and health. Since tomatoes are available year-round, preparing this soup won't be difficult at all. Now I'll tell you how to make tomato cream soup for weight loss.

Instructions

  1. 1

    Step 1

    Step 1

    First, we'll start cooking our chicken broth. For this, place a couple of chicken drumsticks, one whole onion, and a carrot into a pot, cover with water, and simmer for 40 minutes.

  2. 2

    Step 2

    Step 2

    For further work, we need to peel the tomatoes. To make this easier, we immerse them in boiling water for 2-3 minutes.

  3. 3

    Step 3

    Step 3

    Peel the onion and finely chop it.

  4. 4

    Step 4

    Step 4

    Peel the garlic and mince it with a knife or garlic press.

  5. 5

    Step 5

    Step 5

    Now pour olive oil into a saucepan and sauté the chopped onion and garlic until translucent.

  6. 6

    Step 6

    Step 6

    Peel the tomatoes and cut them into cubes, then transfer to a saucepan.

  7. 7

    Step 7

    Step 7

    Cut off the stems from the herbs and place them in the pot with the tomatoes; for convenience, tie them together with a string. Now simmer everything for 10 minutes over low heat, then remove the stems from the pot.

  8. 8

    Step 8

    Step 8

    Chop the greens and add them to a saucepan, then add the spices. Now simmer for 5 minutes, then turn off the heat and blend the tomatoes into a puree using a blender. By this time, our broth will be ready, so mix it with the tomato puree, add salt, place it back on the heat, and bring to a boil. Our soup is ready.