Salads
Tirgum-cha
15 min4 serv.20 февр. 2026 г.
Description
Minimum effort — excellent result. You can use any ingredients that can be sprouted to make this salad: mung beans (in our case), chickpeas, peas, and even buckwheat groats. Can be served immediately.
Instructions
- 1
Step 1
1. To sprout legumes, place them in a damp cloth and keep the cloth moist at all times. After some time, sprouts will appear.
- 2
Step 2
2. Blanch the sprouts with boiling water, then drain them in a colander.
- 3
Step 3
3. Dice the onion and garlic.
- 4
Step 4
4. Fry the onion in vegetable oil until soft.
- 5
Step 5
5. Add fried onion and garlic to the sprouts and mix. Season with salt to taste and mix.
- 6
Step 6
6.