topfood.cloud
All recipes
Bulgur wheat tabbouleh
Salads

Bulgur wheat tabbouleh

120 min4 serv.20 февр. 2026 г.

Description

Below I will tell you in more detail,

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Rinse the spelt thoroughly, then soak in water for 1 hour.

  3. 3

    Step 3

    Step 3

    Drain the water, rinse the bulgur once again. Transfer to a saucepan, add water in a quantity twice that of the grain, and add a little salt. Bring to a boil, reduce the heat, and cook the bulgur for 25–30 minutes, covered.

  4. 4

    Step 4

    Step 4

    Cut the cucumber and tomatoes into small cubes. Peel the garlic and press it through a garlic press.

  5. 5

    Step 5

    Step 5

    For the dressing, mix white wine vinegar, lemon juice, and olive oil. Season with salt and pepper.

  6. 6

    Step 6

    Step 6

    Finely chop the herbs.

  7. 7

    Step 7

    Step 7

    Combine all ingredients in a large bowl, add dressing, and gently mix.

  8. 8

    Step 8

    Step 8

    Bulgur tabbouleh is ready.