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Hearty and nutritious vegetable soup
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Hearty and nutritious vegetable soup

60 min4 serv.20 февр. 2026 г.

Description

Perfect for lunch. I add lentils to this dish, which can be substituted with peas, but lentils are better. Use vegetable broth or plain water. The soup is thick and hearty due to the abundance of various vegetables. Serve immediately after cooking, optionally with sour cream. Ladle into bowls and serve.

Instructions

  1. 1

    Step 1

    Step 1

    1. Peel and finely dice the onion and garlic. Heat a pot with vegetable oil and add the onion, sauté until soft, then add the garlic. Slice the carrots and celery into half-rings, add them to the onion and garlic, and cook for another 5–7 minutes.

  2. 2

    Step 2

    Step 2

    2. Place the canned black beans, lentils, peeled and diced tomatoes into a saucepan. Add all the spices and a small pinch of salt.

  3. 3

    Step 3

    Step 3

    3. Mix all the ingredients and pour in the vegetable broth. Bring the mixture to a boil and simmer over medium heat for about 30-40 minutes.

  4. 4

    Step 4

    Step 4

    4. After half an hour, check the lentils for doneness; if they are not yet ready, cook for another 15 minutes. Add salt to taste.

  5. 5

    Step 5

    Step 5

    5. The finished soup will be thick, so serve it immediately after preparation.