
Soups
Raw food pumpkin soup
10 min4 serv.20 февр. 2026 г.
Description
Prepare the vegetables for chopping. Place everything into a food processor, blend with water and spices. The soup is ready. Serve hot.
Instructions
- 1
Step 1

Prepare the pumpkin, sweet pepper, and spices.
- 2
Step 2

Peel the pumpkin and remove the inner fibers. Cut it into pieces. Remove the seeds from the pepper and dice it.
- 3
Step 3

Place the vegetables, spices, and water into the blender container.
- 4
Step 4

Purée the pumpkin until smooth. The soup is ready. Garnish with a sprig of fresh herbs.