Raw food mushrooms

Description

Minimum effort — excellent result. Chop all the vegetables finely. Season with spices and cold-pressed oil. Let the mushrooms marinate in the refrigerator for at least 10–15 minutes. Ready to serve. Can be served immediately.

Instructions

1. 1

   Step 1

   

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   Prepare the ingredients. In raw food diets, only unrefined cold-pressed oil is used: it can be flaxseed, corn, olive, or sunflower oil.

2. 2

   Step 2

   

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   Slice the mushrooms, cut the onion into half-rings, and finely chop the garlic.

3. 3

   Step 3

   

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   Place in a salad bowl, mix mushrooms with onion, garlic, and herbs. Season with salt, add spices, lemon juice, and oil. Mix well. Let the mushrooms marinate and absorb the flavors for about 10–15 minutes. Ready!