Beet and Pumpkin Soup
Description
The soup is easy and quick to prepare. Be sure to include vegetable puree soups in your diet. They are healthy, delicious, and filling. Beets and pumpkin contain many beneficial nutrients and vitamins, positively affecting our body's functions. Cook with health and enjoyment. The soup is ready to serve.
Instructions
- 1
Step 1
Prepare the ingredients. Wash and peel the vegetables. Use a tablespoon to remove the seeds and pulp from the pumpkin.
- 2
Step 2
Heat the oil in a deep skillet or sauté pan. Sauté the onion until translucent. Add the grated ginger.
- 3
Step 3
Cut the beet and pumpkin into small cubes. First, sauté the beet (for 5 minutes).
- 4
Step 4
Then add the pumpkin, grated nutmeg, and cinnamon stick, cover with a lid and simmer for 20 minutes until the vegetables are tender. Pour in the hot broth, season with salt and pepper to taste, and bring to a boil.
- 5
Step 5
Transfer to a blender bowl and blend until smooth. Return to the saucepan or skillet, cook for another 5 minutes, then remove from heat.
- 6
Step 6
Serve the beet and pumpkin soup with sour cream and green onions.