Beet with prunes for weight loss
Description
A simple dish to prepare. An excellent dish containing a set of beneficial microelements necessary for daily health. You can boil the beet in advance, in the morning or evening, so that the cooked root vegetable is readily available in your refrigerator. Serve chilled.
Instructions
- 1
Step 1
Prepare the listed ingredients. Boil the beet beforehand for about 30 minutes and let it cool. Rinse the prunes in water, pour boiling water over them and let them soak for 10 minutes, then cool and remove the pits if present.
- 2
Step 2
Peel the boiled beet, rinse it in water, and grate it on a fine grater into a deep container. Then squeeze the juice out of the grated mass.
- 3
Step 3
Finely chop the steamed prunes and add them to the container with the beet mixture. Try to buy prunes without sugar, meaning those not dried in syrup.
- 4
Step 4
Pour low-fat kefir into the container. Gently mix the entire mixture. You can add a little more kefir to make borscht. Do not add salt, so it doesn't cause fluid retention in the body.
- 5
Step 5
Place the beet mixture into a bowl or ramekin and serve.