Vegetable soup without meat

Description

The soup is simple and quick to prepare. It turns out very aromatic and light due to its ingredients, yet the presence of beans makes it highly nutritious thanks to their rich protein content. The spices perfectly enhance the flavor of the vegetables and tofu, and since it contains no meat, this soup is suitable for vegetarians or those observing a fast. It is best served hot, sprinkled with chopped herbs and croutons.

Instructions

1. 1

   Step 1

   Peel and wash all the necessary vegetables. Place a pot over medium heat and add olive oil. Finely chop the onion and garlic, add to the pot, and sauté for 5 minutes until golden brown.

2. 2

   Step 2

   Add the tofu and spices, cover with a lid, and simmer for another 3 minutes.

3. 3

   Step 3

   Next, slice the celery and bell pepper into thin pieces. Do the same with the mushrooms and zucchini. Add everything to the pot. Simmer for another 5 minutes, stirring occasionally.

4. 4

   Step 4

   Next, add tomato paste and beans. Mix thoroughly, then add a little brown sugar. Cook for two minutes.

5. 5

   Step 5

   Pour boiling water over everything and simmer for 45 minutes. Add chili pepper and salt to taste. Stir, then cover with a lid.