Soup of Wisdom
Description
A hearty first course. The soup of wisdom is very simple and quick to prepare, and the dish is quite diet-friendly. Suitable for both adults and children. It provides good satiety and warmth, which is important during winter. It's best to use non-sweet varieties of pumpkin. Chicken fillet can be replaced with beef or veal. Serve the soup hot.
Instructions
- 1
Step 1
Prepare the ingredients for the soup.
- 2
Step 2
Wash the chicken fillet and cut it into cubes. Lightly coat in flour and place in a frying pan.
- 3
Step 3
Pour 2 tablespoons of refined sunflower oil and lightly fry the chicken fillet on all sides.
- 4
Step 4
Then place the meat in a pot and add water.
- 5
Step 5
Peel the potatoes, wash and cut into cubes. Add to the soup. Start boiling.
- 6
Step 6
Peel and wash the onion and carrot. Finely chop and place in a frying pan. Add a little sunflower oil and sauté the vegetables gently for 7-8 minutes.
- 7
Step 7
Place the carrots and onions in a pot.
- 8
Step 8
Wash the pumpkin and cut it into cubes. Add to a saucepan.
- 9
Step 9
Wash the poppy seeds and add them to the soup.
- 10
Step 10
Season the soup with bay leaf, salt to taste, and cook until all ingredients are done.
- 11
Step 11
Add chopped dill or parsley to the ready soup.
- 12
Step 12
The soup of wisdom is ready. Serve for lunch.