Pumpkin soup for weight loss
Description
The soup is simple and quick to prepare. Weight loss pumpkin soup can easily be made at home if you have a blender in your kitchen. Of course, you can skip frying and just put all the ingredients directly into hot water, cooking until done. However, weight loss is a long-term process, so the pumpkin soup for weight loss should be not only healthy but also delicious. If someone decides to lose weight, they must first change their eating habits and understand that this is a serious and long-term commitment! Good luck! Pour into bowls and serve.
Instructions
- 1
Step 1
Prepare the vegetables, peel the pumpkin.
- 2
Step 2
Finely chop the onion, garlic, tomatoes, and peppers. You can use prepared tomatoes and peppers for winter.
- 3
Step 3
Cut the pumpkin into cubes.
- 4
Step 4
In a saucepan, sauté the onion and garlic, then add tomatoes with pepper and simmer for about five minutes. Then add hot water and pumpkin.
- 5
Step 5
Simmer over low heat until done. Use a blender to make a pureed soup. Add all spices and salt to taste.
- 6
Step 6
Pumpkin soup for weight loss