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Pumpkin soup for children
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Pumpkin soup for children

40 min4 serv.20 февр. 2026 г.

Description

A friend shared this simple pumpkin soup recipe for kids with me. She recently gave birth to her second child and is now getting back in shape. She often makes this soup. Just think: the older child enjoys the fun appearance of the soup (that's why I recommend decorating it), mom eats a light, diet-friendly lunch, and the little one gets used to baby purees.

Instructions

  1. 1

    Step 1

    Step 1

    1. Put the water on the stove and bring to a boil. First, cook the peeled and washed pumpkin, onion, and carrots in it. Then discard the onion and cut all the vegetables into pieces. Add potatoes, salt, and oil. Simmer until fully cooked.

  2. 2

    Step 2

    Step 2

    2. Using an immersion blender, puree until smooth. Bring to a boil once again over low heat, then remove from heat.

  3. 3

    Step 3

    Step 3

    3. If serving to the littlest ones, nothing else is needed. But if preparing for older kids, be sure to garnish this colorful soup with sour cream!