Spinach soup for weight loss
Description
The soup is easy and quick to prepare. Spinach soup not only aids weight loss, but is also very healthy. It accelerates fat burning and is rich in vitamins, which is especially beneficial during periods of vitamin deficiency. Spinach itself is rich in iodine, helps combat fatigue, and strengthens the immune system. To prepare this weight-loss spinach soup, we also use cream (low-fat) and milk—they enhance the beneficial properties of spinach and add a delicate flavor. Recipe: 1. Rinse the spinach thoroughly under running water and chop it. 2. Peel the potatoes and onion. Finely dice the onion and cut the potatoes into medium-sized cubes. 3. Pour 1.5 liters of water into a pot and add the vegetables. Cook over medium heat until the spinach becomes soft and the potatoes are fully cooked. 4. Add cream, milk, and vegetable oil, then stir. Cook for another 5 minutes. 5. Mince the garlic. Remove the soup from heat, let it cool slightly, then blend with a mixer. Add the garlic. Ready! Serve garnished with sour cream, egg, or fresh herbs. Serve with sour cream and fresh herbs.