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Vegetable soup for weight loss
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Vegetable soup for weight loss

20 min4 serv.20 февр. 2026 г.

Description

Hearty and aromatic soup. The cooking technique for this weight-loss vegetable soup involves sautéing vegetables in olive oil along with a rich blend of spices, which enhances the flavor and preserves the vegetables' nutritional benefits. If the soup is boiled for too long, some of the beneficial nutrients are lost. Potatoes in the recipe won't spoil the overall effect, especially if you soak them in water beforehand to remove excess starch. Don't forget to add chopped fresh herbs to the finished soup, while salt can be omitted entirely. Good luck and enjoy!

Instructions

  1. 1

    Step 1

    Step 1

    Shred the cabbage.

  2. 2

    Step 2

    Step 2

    Prepare a spice mixture: bay leaf, nutmeg, cumin, mixed peppers, curry.

  3. 3

    Step 3

    Step 3

    Wash and peel the vegetables.

  4. 4

    Step 4

    Step 4

    Chop the vegetables finely.

  5. 5

    Step 5

    Step 5

    In a wok pan, sauté the vegetables until half-cooked, adding them one by one: cabbage, celery, carrots, potatoes, onions, spices. Pour in boiling water and cook for a couple of minutes until done.

  6. 6

    Step 6

    Step 6

    Let the soup steep for five minutes.