Lentil soup, red, fasting version
Description
A hearty first course. Red lentils are rich in plant-based protein that is easily absorbed by the body, and they also contain a lot of iron. That's why lentils are recommended for those fasting and vegetarians. Red lentils also contain less fat than, for example, peas, making them an excellent lunch option for those wanting to lose weight. Red lentil soup is fasting-friendly, very filling, delicious, and tender. Be sure to prepare it for your family. Serve with fresh herbs and sour cream.
Instructions
- 1
Step 1
Prepare all the ingredients. Peel the carrots and onion. Chop the celery, carrots, garlic, and onion.
- 2
Step 2
In a saucepan, heat the olive oil and sauté the onion and garlic for about 2 minutes. Add cumin and turmeric, and cook for another minute.
- 3
Step 3
Place the carrots and celery in a saucepan, sauté for 2 minutes together with the onion and garlic. Then add the red lentils, mix with the vegetables.
- 4
Step 4
Add water to the pot and bring to a boil. Cook over medium heat until the red lentils become soft, about 30 minutes. Season with salt and pepper to taste, add lemon juice. Mix well. Simmer for another 3 minutes, then remove from heat. Before serving, garnish the red lentil soup with fresh cilantro leaves.