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Zucchini soup for weight loss
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Zucchini soup for weight loss

25 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. This is an incredibly simple zucchini soup recipe for weight loss that you can prepare effortlessly. It's quite low in calories and rich in various beneficial nutrients essential for the body's normal functioning. Moreover, nutritionists include zucchini in the list of foods that help fight excess weight, as it consists of 90% water and is packed with vitamins, minerals, and dietary fiber. Zucchini also helps absorb toxins and remove cholesterol from the blood, making it an ideal vegetable for those on a diet. There are many different recipes for weight-loss zucchini soup, but the one I'm offering you today is one of the easiest and quickest. If desired, you can add extra ingredients such as carrots, leeks, or any other vegetables or fruits. Feel free to use your imagination, but remember that not all ingredients go well together.

Instructions

  1. 1

    Step 1

    Step 1

    Peel the potatoes and cut them into small cubes. Pour a little water into a pot and add the diced potatoes.

  2. 2

    Step 2

    Step 2

    I had young zucchini, so I cooked them with the skin on, but if yours are already quite mature, you need to peel them and remove the seeds. Now cut the zucchini into cubes and add them to the potatoes in the pot.

  3. 3

    Step 3

    Step 3

    When we transfer the zucchini to the pot, we need to add a little water. Generally, the amount of water used for cooking depends on the consistency of soup you prefer. If you like a thicker soup, the liquid should only rise a few millimeters above the vegetables. Don't forget to season the soup with salt and pepper.

  4. 4

    Step 4

    Step 4

    Simmer the soup over low heat until the potatoes are fully cooked (about 15 minutes). Then separate the vegetables and the broth. Blend the potatoes and zucchini into a puree using a blender, then combine with the broth and mix thoroughly.

  5. 5

    Step 5

    Step 5

    Pour the soup into a saucepan and cook for another 2-3 minutes, then add a spoonful of olive oil and mix thoroughly. Serve the soup in bowls, adding a spoonful of sour cream if desired. Enjoy your meal!