Bean soup for diabetics
Description
The recipe won't take much time. Bean soup for diabetics is very simple and quick to prepare if you soak the beans beforehand. Swollen beans cook much faster than dry ones. And if you buy canned beans, the cooking process will be even quicker and easier. Overall, the soup is very tasty, filling, and healthy. So it's suitable not only for diabetics. The soup is ready to serve.
Instructions
- 1
Step 1
Prepare the ingredients for making bean soup for diabetics.
- 2
Step 2
Rinse the beans and cover with cold water. Let them soak for 5-6 hours, or preferably overnight.
- 3
Step 3
After soaking, place the beans in a pot.
- 4
Step 4
Pour in water or broth. Bring to a boil, skim off the foam. Reduce the heat and cook the beans until half-done.
- 5
Step 5
While the beans are boiling, finely chop the carrots and onion and place them in a frying pan.
- 6
Step 6
Pour in refined sunflower oil and sauté the vegetables over low heat until the onions become translucent.
- 7
Step 7
Add the carrots and onions to the pot with the soup.
- 8
Step 8
Cut the cabbage into thin strips and place it in a pot.
- 9
Step 9
Chop the tomato any way you like. Add to the soup.
- 10
Step 10
Season the soup with salt and pepper to taste. Cook until all ingredients are done.
- 11
Step 11
Bean soup for diabetics is ready. Serve it as a first course for lunch.