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Pumpkin puree soup, dietetic
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Pumpkin puree soup, dietetic

35 min4 serv.20 февр. 2026 г.

Description

Hearty and aromatic soup. Find out more, ladle into bowls and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Peel and wash all the vegetables.

  2. 2

    Step 2

    Step 2

    Finely chop the onion and garlic. Sauté them in oil until soft. Use a deep frying pan or a cauldron.

  3. 3

    Step 3

    Step 3

    Cut the carrots, zucchini, and potatoes into random pieces. Add the vegetables to the cauldron.

  4. 4

    Step 4

    Step 4

    Add sage, rosemary, and bay leaf to the vegetables. Sauté until lightly browned.

  5. 5

    Step 5

    Step 5

    Then add lentils to the cauldron and remove the herbs.

  6. 6

    Step 6

    Step 6

    Then pour in water, completely covering the ingredients. Add salt to the ingredients. Boil for 25 minutes after the water comes to a boil.

  7. 7

    Step 7

    Step 7

    After that, blend the soup into a puree using a blender.

  8. 8

    Step 8

    Step 8

    Make croutons. Fry the sliced bread in a small amount of oil. Add salt and herbs to it.

  9. 9

    Step 9

    Step 9

    Serve the soup with croutons and grated cheese.