Lentil puree soup

Description

A hearty first course. Lentils will appeal to anyone who loves legumes—and for good reason. They are rich in plant-based protein and contain no fat at all. Thanks to their high carbohydrate content, they are very filling and can be included in the diet of people struggling with excess weight who want to lose weight. This soup is simply a perfect example of a delicious weight-loss dish.

Instructions

1. 1

   Step 1

   Prepare all the vegetables: peel and cut into small cubes.

2. 2

   Step 2

   Place the butter and vegetables in a large heavy-bottomed saucepan. Sauté until they become translucent.

3. 3

   Step 3

   Add the broth, tomato sauce, and rinsed lentils. Bring to a boil and cook for about 35 minutes (depending on the type of lentils).

4. 4

   Step 4

   Cool the soup and blend it with a blender until smooth.

5. 5

   Step 5

   Add salt and spices to taste. Garnish with fresh herbs.