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Soybean sprouts
Salads

Soybean sprouts

15 min4 serv.20 февр. 2026 г.

Description

The salad is quick and easy to prepare. You can sprout soybeans yourself—it's simple, and then you'll always have a tasty and healthy product on hand. Blanching soybean sprouts allows them to be stored in salted broth in the refrigerator for several days. This product is low in calories and can be used in weight-loss diets. The salad is ready to serve.

Instructions

  1. 1

    Step 1

    In a large pot, bring slightly salted water to a boil. Add the soybean sprouts and cook for 15 seconds until tender but still crisp.

  2. 2

    Step 2

    Drain the sprouts in a colander, then immediately plunge them into ice water for a few minutes to stop the cooking process. Dry the sprouts and set aside for now.

  3. 3

    Step 3

    In a large bowl, whisk together soy sauce, sesame oil, ground red pepper, minced garlic, and sesame seeds.

  4. 4

    Step 4

    Transfer the soy sprouts into the resulting sauce and mix, ensuring they are all coated with the sauce.

  5. 5

    Step 5

    Sprinkle the sprouts with chopped green onion and season with rice vinegar.

  6. 6

    Step 6

    Chill the soybean sprouts in the refrigerator before serving.