Herring under a fur coat according to Dukan
Description
Perfect for everyday meals. Colorful herring under a fur coat will surely appeal to those on a diet. This dish can be served both at festive occasions and on weekdays. If desired, sprinkle with chopped green onions or other herbs. Garnish as desired and serve.
Instructions
- 1
Step 1
Prepare the listed ingredients. Boil and cool the beets, carrots, and chicken eggs in advance.
- 2
Step 2
Peel the beets and carrots, then grate them separately on a coarse grater into different containers.
- 3
Step 3
Add a pinch of salt, then place 1 tablespoon of thick low-fat yogurt on each. Gently mix. Also peel the hard-boiled chicken eggs, rinse them, grate on a grater, and mix with salt and yogurt.
- 4
Step 4
Cut the lightly salted herring fillet into cubes and place on a plate.
- 5
Step 5
On the fillet, place a layer of grated boiled chicken eggs.
- 6
Step 6
Then add a layer of grated boiled carrots. It is advisable to taste each layer for salt before layering.
- 7
Step 7
Finally, place a layer of boiled grated beet and put the salad in the refrigerator to marinate for at least 1 hour.
- 8
Step 8
After the specified time, remove the dish from the refrigerator and serve.