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Spinach and zucchini salad
Salads

Spinach and zucchini salad

20 min4 serv.20 февр. 2026 г.

Description

Spinach is very beneficial for our body, but it's better to choose young spinach with small leaves, as it contains less oxalic acid. We'll lightly fry the zucchini, either in a pan or on a grill. Then we'll add a sweet, juicy tomato and a bit of sesame seeds. The salad dressing is very simple—oil and lemon juice. The result is a rather harmonious and well-balanced flavor.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Rinse the zucchini and dry it, then slice it into rounds.

  3. 3

    Step 3

    Step 3

    Heat a little oil in a skillet and add the zucchini. Fry for 1 minute on each side.

  4. 4

    Step 4

    Step 4

    Place clean and dry spinach leaves on a plate.

  5. 5

    Step 5

    Step 5

    Add zucchini to the spinach.

  6. 6

    Step 6

    Step 6

    Cut the tomato into slices and add to the salad.

  7. 7

    Step 7

    Step 7

    Dress the salad with oil and lemon juice, add sesame, salt, and pepper.

  8. 8

    Step 8

    Step 8

    Serve at the table.