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Salad with pumpkin seeds
Salads

Salad with pumpkin seeds

30 min4 serv.20 февр. 2026 г.

Description

The salad is quick and easy to prepare. If you want to have a light lunch or a snack during fasting, a salad with pumpkin seeds will be an excellent choice. This salad takes only 20 minutes to make, and its highlight is not only the pumpkin seeds but also a special salad dressing. The salad is ready to serve.

Instructions

  1. 1

    Step 1

    Step 1

    1. I often prepare this salad for dinner and for breakfast (but then I don't add garlic). Finely chop parsley greens and young spinach.

  2. 2

    Step 2

    Step 2

    2. Grate the carrot on a medium grater.

  3. 3

    Step 3

    Step 3

    3. Clean the pumpkin seeds and chop the garlic.

  4. 4

    Step 4

    Step 4

    4. Now prepare the salad dressing: mix vegetable or olive oil with garlic and lemon juice. Add rosemary and thyme as well. Mix everything thoroughly and let it sit for 10 minutes.

  5. 5

    Step 5

    Step 5

    5. Mix all the ingredients, pour the herb and lemon juice sauce over them. Now gently toss the salad.

  6. 6

    Step 6

    Step 6

    6. Serve the salad 10 minutes after preparation so that the sauce soaks into the ingredients. Garnish with cherry tomatoes or sesame seeds.