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Salad with pumpkin seed oil
Salads

Salad with pumpkin seed oil

10 min4 serv.20 февр. 2026 г.

Description

Perfect for everyday meals. This juicy, vitamin- and mineral-rich salad is great as a snack or an appetizer before lunch or dinner. It takes just a few minutes to prepare, provided you have all the necessary ingredients. Garnish optionally and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the listed ingredients. The salad can be made from any vegetables and fruits that taste good together.

  2. 2

    Step 2

    Step 2

    Shell the green peas and remove the pods. Place the peas in a deep container and rinse. Rinse and chop the green onion.

  3. 3

    Step 3

    Step 3

    Wash the radish, trim the ends, and slice into half-rings, adding the slices to the container with the peas.

  4. 4

    Step 4

    Step 4

    Wash the fresh cucumber and cut off the ends, then slice into half-moons, just like the radish. Add to the container with the other sliced vegetables.

  5. 5

    Step 5

    Step 5

    Add salt and pour in the pumpkin oil. If desired, you can add chopped fresh dill or parsley, if you like them in salads. Gently mix everything together.

  6. 6

    Step 6

    Step 6

    Serve the salad immediately after preparation.