Arugula and tofu salad
Description
Minimum effort — excellent result. I'll tell you more details below. Can be served immediately.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Cut the tofu into 1 cm thick slices. Blot with paper towels to remove excess liquid.
- 3
Step 3
In a small bowl, mix olive oil, lemon juice, miso, and nutritional yeast. Add a couple of tablespoons of water for a smooth consistency.
- 4
Step 4
Brush the tofu on both sides with this marinade. Refrigerate to marinate for 1 hour.
- 5
Step 5
Heat a skillet over medium heat and cook the tofu on both sides until golden, about 4-5 minutes per side.
- 6
Step 6
For the mint dressing, blend mint with Dijon mustard, water, tahini, and salt.
- 7
Step 7
Slice the cucumber thinly using a vegetable peeler, peel the avocado and slice it.
- 8
Step 8
Wash and dry the arugula.
- 9
Step 9
Place all the prepared ingredients into a bowl and drizzle with the mint dressing. The tofu and arugula salad is ready.