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Arugula and squid salad
Salads

Arugula and squid salad

20 min4 serv.20 февр. 2026 г.

Description

Perfect for an everyday meal. Today, I chose just one type of seafood—squid. I clean and rinse them thoroughly, then cut into pieces, marinate, and grill (or pan-fry) the squid. Arugula can be substituted with salad leaves. I prepare the salad dressing using lemon juice and olive oil. Garnish as desired and serve.

Instructions

  1. 1

    Step 1

    Step 1

    1. Peel the squids, then cut off the tentacles, remove the innards, and wash thoroughly.

  2. 2

    Step 2

    Step 2

    2. Cut the carcasses into pieces of the same size and dry them thoroughly with paper towels.

  3. 3

    Step 3

    Step 3

    3. Transfer the pieces to a bowl and drizzle with olive oil (1 teaspoon), let sit for 5 minutes.

  4. 4

    Step 4

    Step 4

    4. Preheat the grill, place the squid on it, press down and grill for a few seconds to create a nice grill mark.

  5. 5

    Step 5

    Step 5

    5. Wash the arugula, place it on a flat plate, and arrange the squid on top. In another bowl, mix olive oil, lemon juice, and zest, then drizzle the dressing over the salad.