Chicken and wheat salad
Description
Perfect for everyday meals. This salad recipe is quite filling, and one serving is enough for lunch or dinner. If you need to arrange detox days or diversify your menu with a healthy dish, take a closer look at this nutritious salad. Garnish as desired and serve.
Instructions
- 1
Step 1
1. Wash the beet, coat with olive oil (1 tbsp), wrap in foil, and place in a preheated oven for 1 hour.
- 2
Step 2
2. Meanwhile, rinse the wheat, cover with water in a 1 to 2 ratio, and simmer over low heat until cooked.
- 3
Step 3
3. Bake the chicken breast in the oven for 30 minutes and slice it. I rub the chicken with garlic pressed through a garlic press, salt, and pepper.
- 4
Step 4
4. In a small bowl, mix arugula and wheat. Then add the chicken.
- 5
Step 5
5. Slice the cooled beetroot into thin circles and add to the salad.
- 6
Step 6
6. For the salad dressing, mix honey and olive oil.