Chicken, avocado, and arugula salad
Description
Minimum effort — excellent result. I especially love this salad with red meat, although chicken breast works well here too. Combined with tomatoes and olives, it won't be dry. If desired, the salad can be drizzled with lemon juice and tasty soy sauce. Can be served immediately.
Instructions
- 1
Step 1
Prepare all the ingredients listed for the salad. Boil the chicken in slightly salted water beforehand, remove the skin and all fat, then let it cool. Wash the arugula, parsley, and all vegetables, then pat them dry.
- 2
Step 2
Remove the pit and peel from the avocado, then slice it thinly. Prepare a flat plate, place arugula on it, and arrange the avocado slices on top as the next layer.
- 3
Step 3
Separate the chicken meat from the bones, slice it thinly or tear it into strips by hand, place it on the avocado, and sprinkle everything with white onion cut into half-rings.
- 4
Step 4
Slice the cherry tomatoes into rounds, halve the olives. Arrange them on top of the salad.
- 5
Step 5
Sprinkle the salad with parsley leaves, season lightly with salt and pepper, and drizzle with extra virgin olive oil.
- 6
Step 6
The delicious and healthy chicken, avocado, and arugula salad is ready. Serve immediately after preparation.