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Kale and avocado salad
Salads

Kale and avocado salad

10 min4 serv.20 февр. 2026 г.

Description

Minimum effort — excellent result. I'll tell you more below. Can be served immediately.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Wash the kale leaves and dry them with a kitchen towel. Remove the leaves from the stems, then tear them into pieces.

  3. 3

    Step 3

    Step 3

    Prepare the dressing. Squeeze juice from the lemon. Use a blender to mix the lemon juice, vegetable oil, and spices.

  4. 4

    Step 4

    Step 4

    Pour the dressing over the kale leaves. Start squeezing the salad leaves vigorously to soften them.

  5. 5

    Step 5

    Step 5

    The leaves should reduce in volume.

  6. 6

    Step 6

    Step 6

    Peel the avocado and cut it into cubes. Add to a bowl.

  7. 7

    Step 7

    Step 7

    Slice the tomatoes into medium pieces and transfer to a bowl. Mix the salad.

  8. 8

    Step 8

    Step 8

    The kale and avocado salad is ready.