Buckwheat and lentil salad
Description
The salad is quick and easy to prepare. I'll tell you more below. The salad is ready to serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Soak the green lentils in water for a couple of hours, then rinse and transfer to a saucepan. Pour in water, add bay leaf, and bring to a boil. Cook for about 25 minutes over medium heat, covered, until tender.
- 3
Step 3
Heat 1 tablespoon of vegetable oil in a saucepan, and sauté the buckwheat for 3-4 minutes until it becomes nutty in aroma.
- 4
Step 4
Pour in the water, bring to a boil, and cook covered for about 20 minutes until done.
- 5
Step 5
Separate the broccoli into small florets. Steam together with frozen vegetables for 5-6 minutes. I use a regular colander for this.
- 6
Step 6
Combine the vegetables, green buckwheat, and lentils in a large bowl. Add the capers and finely chopped herbs.
- 7
Step 7
Dress the salad with vegetable oil and lemon juice. Season with salt and pepper to taste. Gently mix.
- 8
Step 8
The buckwheat and lentil salad is ready, enjoy your meal!