Red Bean Salad
Description
This salad isn't particularly original, but it's tasty and filling. Also, thanks to this specific combination of ingredients, it turns out quite colorful and vibrant. The ingredients are quite common, yet this dish is always a hit in my family. The most important thing in this salad: use a bright, aromatic seasoning to marinate the chicken breast, so that the chicken doesn't turn out bland. I've told you,
Instructions
- 1
Step 1
Cut the chicken breast (fillet) in half crosswise. Try to cut it into two parts of equal thickness.
- 2
Step 2
Sprinkle the chicken with your favorite aromatic seasoning, add olive oil. Thoroughly "massage" the meat, rubbing the oil and seasoning into it. Let it sit for about 30 minutes.
- 3
Step 3
Then sear over high heat on a grill pan. The meat should have a crust but remain juicy inside.
- 4
Step 4
Place on paper towels to remove excess oil.
- 5
Step 5
Place the canned beans and cabbage cut into strips into a bowl. Cut the pepper and tomato into cubes, and slice the olives into rounds.
- 6
Step 6
Cut the cooled chicken fillet into cubes.
- 7
Step 7
And add it to the remaining ingredients.
- 8
Step 8
Prepare the salad dressing. Mix mayonnaise with yogurt, add minced garlic and green onion, salt, and pepper.
- 9
Step 9
And mix well. You can add a little lemon juice.
- 10
Step 10
Mix the salad, distribute it onto plates, and drizzle with the sauce. If serving in a large salad bowl, mix the salad with the sauce before serving.