Salad with garlic and chicken
Description
A simple dish to prepare. It's not even a salad, but a complete meal in one dish! It contains enough protein to keep you full all day, with very few fats and carbohydrates. "But what about the croutons?" you might ask. Well, croutons are a brilliant invention that helps us avoid eating bread with our salad—and thus helps with weight loss ;) Plus, men really appreciate this salad—it's filling, nutritious, and has an appetizing garlic aroma... In short, perfect after a hard day's work ;) So by making this salad, you can delight not only yourself but also your spouse. If you're unsure, serve it chilled.
Instructions
- 1
Step 1
Boil the chicken until cooked, remove from the broth, and let it cool.
- 2
Step 2
Cut the cooled meat into small cubes and place in a salad bowl.
- 3
Step 3
Wash and dry the salad. Tear by hand or chop.
- 4
Step 4
Open the can of beans, drain the liquid. If necessary, rinse under cold running water and drain in a colander.
- 5
Step 5
Peel the garlic and chop finely with a knife.
- 6
Step 6
Mix yogurt with salt, pepper, and garlic.
- 7
Step 7
Place the beans and salad into the bowl with the chicken, pour the dressing over, and gently mix. Chill. Before serving, sprinkle with rye croutons.