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Bulgur and Tuna Salad
Salads

Bulgur and Tuna Salad

30 min4 serv.20 февр. 2026 г.

Description

A simple dish to prepare. We'll use bulgur, tuna, tomatoes, cucumbers, and обязательно add fresh herbs. The salad turns out perfectly balanced, containing protein, carbohydrates, and fresh vegetables—everything you need for a complete lunch or dinner. Keep this recipe in mind. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the necessary ingredients. Immediately transfer the bulgur to a saucepan, pour in water, place over heat, and cook for 10 minutes until done. Then let the bulgur stand, covered, for another 10 minutes.

  2. 2

    Step 2

    Step 2

    Rinse the tomatoes and dry them, then cut into small slices.

  3. 3

    Step 3

    Step 3

    Wash and dry the cucumbers, then cut them into medium-sized slices.

  4. 4

    Step 4

    Step 4

    Rinse the herbs, dry them, and chop finely.

  5. 5

    Step 5

    Step 5

    Place the tomatoes, cucumbers, and herbs into a deep bowl.

  6. 6

    Step 6

    Step 6

    Next, add the cooled bulgur to the salad.

  7. 7

    Step 7

    Step 7

    Add tuna, a pinch of salt, pepper, and oil to the salad, and mix well.

  8. 8

    Step 8

    Step 8

    Serve the salad at the table. Enjoy your meal!