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Salad with marigolds and sunflower seeds
Salads

Salad with marigolds and sunflower seeds

10 min4 serv.20 февр. 2026 г.

Description

Perfect for an everyday table. The taste of marigold petals is neutral; the main thing is to choose fresh flowers for the salad. Use both large petals and small ones from the center. Avoid flowers that are already fading, as they have already formed seeds, which come out together with the petals. These seeds are sharp, dense, and unsuitable for salads. The pumpkin and flax seeds add a rich flavor to the green leaves and flower petals. This combination works well—give it a try. Garnish as desired and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Wash the lettuce leaves, separate them into pieces, and place them on a flat plate.

  3. 3

    Step 3

    Step 3

    Sprinkle the salad leaves with sunflower seeds and flaxseeds.

  4. 4

    Step 4

    Step 4

    Remove marigold petals from the flowers and sprinkle them over the salad.

  5. 5

    Step 5

    Step 5

    Sprinkle the finished salad with balsamic vinegar and drizzle with olive oil. Add salt to taste. Enjoy your meal!