Salad
Description
The salad is quick and easy to prepare. Fresh cabbage is ideal for those on a diet. It contains no starch or sucrose, yet is rich in vitamins, minerals, calcium, and potassium. Niacin (vitamin B3) helps digest fatty and heavy foods. Carrots are packed with vitamin A and carotene, which are especially important for vision, heart function, and the female urogenital system. Moreover, carrots contain a high amount of antioxidants, which are essential for maintaining immunity. Arugula is a real treasure trove of vitamins and minerals. It cleanses the body, reduces harmful cholesterol, boosts immunity, and strengthens stomach lining—particularly beneficial for people with ulcers. Try making "Rosy Cheeks," diversify your diet, and treat your loved ones to a dish that is not only healthy but truly delicious. The salad is ready to serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Thinly slice the cabbage and transfer it to a deep bowl.
- 3
Step 3
Add a pinch of salt and knead with your hands until the cabbage becomes softer.
- 4
Step 4
Add the carrot grated on a coarse grater.
- 5
Step 5
Dress the salad with sour cream or mayonnaise, add chopped herbs, minced garlic, salt, and ground pepper.
- 6
Step 6
Mix everything well. The "Rosy Cheeks" salad is ready.
- 7
Step 7
Before serving, garnish the salad with arugula leaves.