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Norwegian-style salad
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Norwegian-style salad

120 min4 serv.20 февр. 2026 г.

Description

Unlike herring under a thick mayonnaise-potato "fur coat," this salad turns out very light, almost diet-friendly. It's low in calories, and the ones present are perfectly balanced—fatty fish is offset by tangy juicy apple, sharp onion, and boiled beet. There's no trace of potatoes here, and, most pleasantly, mayonnaise is replaced with oil and wine vinegar. So those watching their weight can eat it without worry—Norwegian-style salad won't add extra inches to your waistline. Capers give the salad not only a piquant flavor but also a certain "festive" touch, making it suitable for holiday menus. Now, let me tell you how to make it.

Instructions

  1. 1

    Step 1

    Step 1

    Bake or boil the beetroot until cooked.

  2. 2

    Step 2

    Step 2

    Gut the herring, remove the skin, separate the fillets from the backbone. Remove large bones. Cut the fillets into small pieces. Sprinkle with vinegar.

  3. 3

    Step 3

    Step 3

    Cut the beetroot into small cubes.

  4. 4

    Step 4

    Step 4

    Apple too.

  5. 5

    Step 5

    Step 5

    Peel the onion and slice it into thin half-rings.

  6. 6

    Step 6

    Step 6

    Wash the green onions, dry them, and chop finely with a knife.

  7. 7

    Step 7

    Step 7

    Mix the butter with vinegar and black pepper.

  8. 8

    Step 8

    Step 8

    Layer all the ingredients on a flat plate—first beetroot and apples, then onion and herring. Top with green onions and capers, drizzle with dressing, and serve. Or, as Norwegians say, God appetitt :)!