Quick salad
Description
Proper nutrition requires a wide variety of vegetables, which are rich in minerals, vitamins, and other beneficial nutrients. This salad is perfect for a healthy breakfast or a light snack during the day.
Instructions
- 1
Step 1
1. Pour olive oil, grapeseed oil, and wine vinegar into a bowl.
- 2
Step 2
2. Peel the garlic cloves and press them using a garlic press, wash the basil and finely chop it, wash the chili pepper and finely chop it (after removing the seeds first).
- 3
Step 3
3. I thoroughly mix the ready-made dressing and set it aside for a few minutes.
- 4
Step 4
4. I wash the tomatoes and cut them into cubes (leaving the skin on), then transfer them to a salad bowl.
- 5
Step 5
5. I wash the bell pepper, cut it in half, remove the seeds, and dice it. I peel and chop the onion, wash and finely chop the herbs, then add all the ingredients to a salad bowl.
- 6
Step 6
6. I mix the vegetables with two spoons so as not to mash them.
- 7
Step 7
7. Add the previously prepared dressing and mix everything again, season with salt and pepper to taste.
- 8
Step 8
8. I cut the olives in half and add them to the salad just before serving, then pour the juice of one lime on top.