Healthy Salad
Description
Minimum effort — excellent result. This healthy "Mimosa" salad turns out delicious, filling, and nutritious! Even those who don't follow a healthy diet will enjoy it. The base is tuna in its own juice, with added carrots and potatoes, a bit of egg, and dressed with yogurt. There are approximately 60-62 kcal per 100 grams of salad, so agree, a 300-gram portion makes a great, tasty, and satisfying lunch. Can be served immediately.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Mash the tuna with a fork and transfer it to the salad bowl as the first layer.
- 3
Step 3
Rinse and dry the green onions, chop finely, and sprinkle over the tuna.
- 4
Step 4
The next layer is egg white, grated into fine shreds. Season the egg white with salt and pepper. Mix the yogurt with mustard and spread it over the egg white layer.
- 5
Step 5
Grate the boiled carrots into fine shreds, sprinkle with egg white, and coat with yogurt.
- 6
Step 6
Next, add a layer of grated potatoes, spread with yogurt, and season with salt and pepper to taste.
- 7
Step 7
Sprinkle the salad with grated chicken yolk. Let the salad marinate for an hour and serve.
- 8
Step 8
Serve at the table.