Dukan Diet Salad
Description
Minimum effort — excellent result. For the salad, use canned fish such as sardines, chub mackerel, mackerel, or pink salmon. The preparation is very quick; besides the canned fish, we'll add onion and chicken eggs. The dressing is simple — yogurt. Make a note of this recipe, even if you're not on a diet, because the result is delicious. Can be served immediately.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Open the can of fish preserves, drain the juice. Mash the fish with a fork and place it in a salad bowl.
- 3
Step 3
Spread the fish layer of the salad with yogurt.
- 4
Step 4
Cut the red onion into small cubes and place on top of the canned food.
- 5
Step 5
Boil chicken eggs hard, then peel and separate into whites and yolks. Grate the whites on a fine grater and place over the onion.
- 6
Step 6
The final layer is chicken yolks grated on a fine grater.
- 7
Step 7
Done.