Beauty salad made with oat flakes and apple
Description
The salad is quick and easy to prepare. This healthy salad can replace your usual oatmeal for breakfast. If you prefer unsweetened dishes, you can omit the honey or syrup, replacing them with other fruits or berries. You can also add some nuts. The salad is ready to serve.
Instructions
- 1
Step 1
Prepare the listed ingredients. You can use apples of any variety, but if they are tart, increase the amount of honey or granulated sugar.
- 2
Step 2
Bring water to a boil or warm the coconut milk. Pour the quick-cooking flakes into a deep container and add a pinch of salt. Pour in the warm liquid and let it sit for 5–8 minutes to swell.
- 3
Step 3
Cut the apples into pieces and remove the core, then rinse. Grate finely on a grater with small holes together with the peel if the apples are homegrown. If the apples are store-bought, peel them first — they are coated with a layer of wax.
- 4
Step 4
Drain any remaining liquid from the flakes, if present. Place the grated apple mass into a container. To prevent it from darkening, you can sprinkle it with lemon or orange juice. Add floral honey or molasses and mix well. If you have an allergy to such sweet products, replace it with sugar or omit it entirely.
- 5
Step 5
Serve the salad immediately after preparation.