Apple and grape salad
Description
You can replace sunflower seeds with pumpkin seeds or use sesame seeds. Instead of olive oil, you can use sesame or flaxseed oil. After just one serving of this salad, you will feel a surge of energy and improved health.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Wash the fruits, vegetables, and greens thoroughly.
- 2
Step 2
First, prepare the dressing so it can marinate while we chop the fruits and vegetables. In a bowl, mix chopped herbs, olive oil, and lemon juice. Season with salt to taste, and add pepper if desired.
- 3
Step 3
Finely chop the cabbage and slightly crush it, sprinkling with salt.
- 4
Step 4
Cut the grapes in half. Slice the apples last to prevent them from browning. Peel and core them, then cut into small pieces.
- 5
Step 5
Immediately pour in the dressing.
- 6
Step 6
Mix everything well.
- 7
Step 7
Serve the salad in portions, garnished with seeds.
- 8
Step 8
Serve at the table.