Salads
Pumpkin salad for weight loss
10 min4 serv.20 февр. 2026 г.
Description
A simple dish to prepare. Nutmeg squash is incredibly beneficial for the body and is widely used in various diets. Since salt or sugar cannot be used in a weight-loss diet, apple and carrot will perfectly complement the squash and make the salad tasty enough. Serve chilled.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Use muscat pumpkin varieties for the salad, as they are sweet and can be eaten raw.
- 2
Step 2
Peel the carrot, pumpkin, and apple, and remove the core with seeds from the apple.
- 3
Step 3
Grate all the ingredients into thin strips using a special grater, then place everything into a deep bowl.
- 4
Step 4
Pour a spoonful of extra virgin olive oil and mix the salad. The salad can also be dressed with natural low-fat yogurt.
- 5
Step 5
Divide the salad into portions and serve.