topfood.cloud
All recipes
Fresh spinach salad
Salads

Fresh spinach salad

20 min4 serv.20 февр. 2026 г.

Description

It's no secret that spinach is very healthy. It contains a wealth of vitamins and minerals. But on its own, spinach is rather bland, whereas in a salad its neutrality is perfectly suitable. I'll tell you,

Instructions

  1. 1

    Step 1

    Step 1

    Boil the egg hard. Thoroughly wash the spinach leaves and dry them as much as possible. Remove the long stems.

  2. 2

    Step 2

    Step 2

    And chop the spinach not too finely.

  3. 3

    Step 3

    Step 3

    Grate the peeled carrot on a medium grater.

  4. 4

    Step 4

    Step 4

    Cut the tomatoes into slices.

  5. 5

    Step 5

    Step 5

    Peel the onion and slice it thinly, then sprinkle it with vinegar. Peel the boiled egg and cut it into 4 or 6 pieces.

  6. 6

    Step 6

    Step 6

    Add the onion, carrot, tomatoes, and chopped tuna (without juice) to the spinach in the bowl. Season with salt and pepper to taste, drizzle with olive oil, and mix well.

  7. 7

    Step 7

    Step 7

    Transfer everything to a salad bowl and top with slices of boiled egg.