Arugula salad with sunflower seeds
Description
This colorful salad is perfect for those who enjoy light and tasty dishes made with greens. It can even be offered to vegetarians and vegans! You can replace the oil with sour cream or low-fat yogurt if you prefer such dressings.
Instructions
- 1
Step 1
Prepare the listed ingredients. You can use any seeds, as well as substitute the apple with a tomato or bell pepper.
- 2
Step 2
Rinse arugula in water and shake off excess moisture from the leaves. Trim the stems and place the arugula on a plate.
- 3
Step 3
Rinse the apple under water, cut it into four parts, and remove the core. Rinse once more and slice. Arrange the slices between arugula leaves on a plate.
- 4
Step 4
Wash the cucumber and slice half of it into half-moons. Add to the plate with the other ingredients.
- 5
Step 5
Sprinkle the salad with seeds, season with salt and pepper to taste. Drizzle with vegetable oil, preferably cold-pressed olive or sunflower oil.
- 6
Step 6
Serve the salad immediately after preparation.