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Tomato salad with sesame, sunflower seeds, and flaxseeds
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Tomato salad with sesame, sunflower seeds, and flaxseeds

15 min4 serv.20 февр. 2026 г.

Description

Perfect for everyday meals. Choose tasty tomatoes and fresh spinach. Adjust the amount of seeds and nuts according to your taste— I use just one heaping teaspoon of each. I don't dry the seeds and nuts beforehand; this way they absorb the oil better and complement the tomatoes and spinach nicely. Simple, delicious, and healthy. Give it a try! Garnish if desired and serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Pour olive oil into a bowl, add salt and balsamic vinegar.

  3. 3

    Step 3

    Step 3

    Then add the sunflower seeds, sesame, and flaxseeds. Mix everything well.

  4. 4

    Step 4

    Step 4

    We wash the spinach, chop it, and place it on a plate.

  5. 5

    Step 5

    Step 5

    Slice the tomato into wedges and add to the spinach.

  6. 6

    Step 6

    Step 6

    Drizzle the salad with oil containing seeds and nuts.

  7. 7

    Step 7

    Step 7

    Sprinkle with ground black pepper and serve. Enjoy your meal!